How to Support Your Children’s Physical and Emotional Health: – Growth milestones, behavioural monitoring, nutrition, and school readiness.
Child health is more than just visiting a doctor. Parents and caregivers play a key role in supporting both physical health and emotional wellbeing. At Molonglo Valley Medical Centre, we help families monitor and promote children's development through health checks, everyday care, and emotional support.
This guide covers:
Development milestones
Behaviour guidance
Nutrition advice
School readiness
Why Monitor Children's Health
Body Development
Children grow rapidly, so it's important to notice:
Height and weight progress
Vision and hearing development
Motor skills (crawling, walking, coordination)
Mind and Emotions
Mental health is as important as physical health. Support children by:
Listening to them attentively
Observing signs of stress
Noticing behaviour changes
Growth Milestones
Babies and Toddlers (0–3 years)
- Crawling, walking, and first words
- Vaccinations on schedule
- Play for skill development and social interaction
Primary School (4–12 years)
- Growth spurts and physical development
- Vision, hearing, and dental checks
- Early identification of learning or behaviour concerns
Teens (13–18 years)
- Puberty and body changes
- Monitor stress, low confidence, or mood issues
- Encourage discussions about healthy choices and habits
Nutrition for Kids
- Eat a balanced diet: fruits, vegetables, whole grains, lean protein
- Limit sugar, processed foods, and salt
- Drink water and milk to support strong bones
- Share meals together to establish healthy routines and strengthen family bonds
School Readiness
- Maintain consistent routines of study, play, and sleep
- Monitor learning or attention challenges
- Share health and developmental information with teachers
Supporting Emotional Health
- Communicate openly and listen to your child's feelings
- Build confidence through praise and encouragement
- Limit screen time and encourage outdoor play and creative activities
- Seek support from a
GP in Molonglo Valley if mood or social issues arise
Connecting to Family Healthcare
Supporting children's health is a key part of family healthcare in Molonglo Valley. Related guides include:
- Comprehensive Family Healthcare in Molonglo Valley
- Annual Health Checks for All Ages
- Managing Chronic Conditions
- Healthy Ageing: Preventive Screenings for Seniors
FAQs
Q1: How often should children see a doctor?
Once a year is usually sufficient. Babies and toddlers may require more frequent visits.
Q2: How can I support my child’s emotional health?
Listen actively, maintain routines, and balance study and play.
Q3: How important is nutrition?
A healthy diet supports growth, immunity, and brain development.
Q4: When should I see a GP about behaviour?
If learning or behaviour concerns persist, consult a GP early for guidance.
Q5: Does Molonglo Valley Medical Centre provide child healthcare?
Yes. We offer vaccinations, growth checks, and emotional wellbeing support.
Conclusion
Healthy children learn, grow, and thrive more effectively. Collaboration between parents and GPs in Molonglo Valley ensures children’s wellbeing—physically and emotionally. Molonglo Valley Medical Centre is committed to supporting families throughout childhood.
📞 Call 02 5110 3155 or book online to make an appointment.
