Managing Menopause: Natural and Medical Means
Menopause is a natural process for every woman. It’s not a disease but a normal part of growing older. With proper care, this stage of life can be healthy, comfortable, and positive.
At Molonglo Valley Medical Centre, our caring female GPs in Molonglo Valley provide practical help to make menopause easier to manage. We offer both natural and medical approaches so you can feel balanced and confident.
Understanding Menopause
Menopause usually happens between 45 and 55 years of age, though it can start earlier. The earlier phase is called perimenopause, when hormone levels begin to change and the body starts to readjust.
Common Symptoms of Menopause
- Hot flushes or night sweats
- Irregular or missed periods
- Mood swings or irritability
- Sleep disturbances
- Low energy or reduced sex drive
- Vaginal dryness or discomfort
These changes are natural but can affect your daily life. Our doctors help you understand what’s happening in your body and offer safe, effective ways to manage it.
Natural Approaches to Managing Menopause
Many women prefer to start with simple, natural methods. Healthy habits can make a big difference in how you feel.
Lifestyle and Nutrition Tips
- Exercise regularly — walking, yoga, or swimming reduce stress and improve sleep.
- Eat plenty of fruits, vegetables, soy, and flaxseeds for hormone balance.
- Get enough calcium and vitamin D to keep your bones strong.
- Maintain a regular bedtime routine for better sleep.
- Limit caffeine, alcohol, and processed foods that can worsen symptoms.
Even small changes to your lifestyle can make menopause easier to handle.
Relaxation and Complementary Therapies
Relaxation helps both body and mind. Many women find comfort in:
- Yoga or stretching for flexibility and calmness
- Meditation or deep breathing to lower stress
- Acupuncture or massage to ease tension and improve sleep
Our female GPs in Molonglo Valley can help you combine these natural approaches with medical treatments if needed.
Medical Treatment Options for Menopause Relief
Sometimes, lifestyle changes aren’t enough. Medical treatments can safely reduce stronger or persistent symptoms.
Hormone Replacement Therapy (HRT)
HRT replaces the hormones that your body stops producing during menopause. It can help relieve:
- Hot flushes
- Mood swings
- Vaginal dryness
- Trouble sleeping
Your GP will explain the benefits and possible risks and help you decide what’s best for your health and comfort.
Non-Hormonal Treatments
If HRT isn’t suitable, there are other safe options. Non-hormonal medicines and supplements can help with:
- Hot flushes
- Sleep problems
- Mood changes
Our doctors at Molonglo Valley Medical Centre will design a personalised plan that fits your lifestyle.
Health After 40 – Staying Strong and Preventive Care
Menopause is also a good reminder to focus on your long-term health. Regular check-ups can prevent future problems and help you feel your best.
Recommended Health Checks
- Cervical screening for early detection of changes
- Mammograms for breast health
- Bone density tests to prevent osteoporosis
- Heart and blood pressure checks for cardiovascular health
Emotional and Mental Wellbeing
Menopause affects not only your body but also your emotions. You may feel mood swings, anxiety, or fatigue — and that’s completely normal.
Our Molonglo Valley GPs offer caring, confidential support and can refer you to:
- Counsellors or psychologists
- Support groups for women
- Community wellness programs
You don’t have to face menopause alone — we’re here to help you every step of the way.
Why Choose Molonglo Valley Medical Centre
At Molonglo Valley Medical Centre, we combine natural advice and medical treatments to create a plan that works for you.
Every woman’s journey is different — and our goal is to support yours with compassion, understanding, and expert care.
We also provide comprehensive women’s health services in Canberra, including menopause management, reproductive health, and preventive check-ups.
Frequently Asked Questions
Q1: At what age does menopause usually start?
Most women experience menopause between 45 and 55 years, but it can occur earlier or later.
Q2: Can menopause be managed naturally?
Yes. Many women manage symptoms with healthy habits, exercise, and stress reduction — often alongside GP-approved supplements.
Q3: What medical options are available?
We offer HRT, non-hormonal medications, and lifestyle plans tailored to your health needs.
Q4: How can I stay healthy after menopause?
Eat well, stay active, and schedule regular screenings for bone, breast, and heart health.
Q5: Can I see a female GP for menopause care?
Absolutely. Our female GPs in Molonglo Valley specialise in menopause and women’s health.
Final Thoughts
Menopause marks a new phase of life — a time to care for your body and mind. With the right support, it can be a positive and empowering experience.
At Molonglo Valley Medical Centre, we’ll help you manage menopause naturally, medically, and confidently.
Book your appointment today to begin your journey toward better balance and wellbeing with our caring team in Molonglo Valley, Canberra.
Read More:- Women’s Health Services at Molonglo Valley Medical Centre
